Gece ve Gündüzümüz Kandil, Hayatımız Miraç Olsun

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    Aliya Ağu 23, 2015 13:32

    Another thing, i am 115 kilograms wheigt and 180cm hight, with body fat percentage of 40% yes, 40 percent Of my body mass is pure absolute fat!! Am 26 yo. Is there a diet or specialized specific food programme for me to lose wheigt till i become 80 kilograms? There are many nutrition consultants and clinics here but they are extremely expensive, i cannot afford even one session :'(